I know the miles don't add up from my plan... Anyway, I meant there was also a rest day. Which I had on Tuesday.

Tempo yesterday went better than expected. I ran it after sundown, so it was a bit warm, I was a bit unfocused, overworked, and after dinner. Surprisingly, I still did better than last time. Splits were 6:39, 6:39, and then after one mile of easy (7:47), 6:35, 6:32. It does seem like that my cool weather, ideal circumstances LT max is about 6:30. That corresponds to ~1:27 HM, which is not terrible at this stage with no specific LT training. I'm going to have to take the workouts seriously if I want anything better in October.