Plan for this week: real simple: one 13-miler and the rest is all 9 miles for the total of 58 miles. The nature of the 9-milers is different: one long run (that means not a double and of at least somewhat decent pace), one tempo consisting of 2 x 2.5 miles fast (ouch!); the rest is arbitrary. In fact I'll probably do an easy 4 today in preparation of tomorrow's hard tempo, and I'll take no rest days. With only 4 today, and, say, 5 on Saturday, my body should be sufficiently rested for next week.