So last week was largely a success, and we even escaped the weather. We aren't so lucky this week. We expect 7 inches of snow tonight.

So this next week plan is highly tentative. I don't mind paying for gym, but they may close, too, and I will need to get there somehow.

Week -9:

Mon: 8 GA w/ 6 x 10 HS, 8 x 100 ST

Tue: 4 R

Wed: 11 MLR

Thu: Rest

Fri: 4 R

Sat: 16 w/ 10@MP (7:00 min/mile)

Total: 43 miles.

Finally up to 5 day weeks. The only hard run is Saturday, by which time the weather will be OK, but the snow may not melt out. I will do my best to get to the gym for every run I can't get done outside (which may be all of them).