I finished recovery week 4 with no problem. The last long run was hard, because stupidly, I went out midday, not realizing how hot the weather has become. I got severely dehydrated, but I finished the run without slowing too much. It didn't help that I had a good amount of wine the night before, and that I'm having a cold.

In fact I had no lung issues before that run, but after that I started to produce mucus and cough quite a bit. So I might need to take a bit of a break. I'll see how I feel on Monday. If I feel good, here is the plan.

Last week for recovery is week 5:

Mon: 7 GA

Tue: 5 R

Wed: Rest

Thu: 8 GA w/ 8x100

Fri: 4 R

Sat: 11 MLR

Total: 35 miles.