I ran 4 miles on Saturday, which I enjoyed very much, and 3 miles on Sunday, which I didn't. I'm wondering why. I was already tired when I left home, it was 45 F with an unpleasant wind chill, and I spent most of my afternoon helping a friend to fix his car, which is a relatively demanding work (physically). I just feel sort of worn out today. I wish the winter was over! Still, the weather forecast predicts temperature around freezing every single night for the next 10 days.

I asked coach Jenny on RunnersWorld.com what she thinks about training in the night. I'll write more about this later.