Today I ran 4 miles, which was supposed to be at easy pace. Since I've started training, this has been the first time I ran 4 miles without any walking in it. My time was 34:21, which doesn't sound that bad for comfortable pace, but I have to admit I was pretty tired at the end. So is it comfortable or not? The first mile sure seemed to be slow, but 4 miles with no walking is still hard for me.

I remember back in high school my longest training runs were about 8 kms (5 miles), and those didn't cause too much trouble. I'm not sure how fast I was, I never timed those runs, but it is still a little disappointing, that I'm not a better runner than I was like 16 years ago. OK, I only started to run about a month ago, what do I expect? But still...