So many people run so much better, hobby runners doing marathons in under 3 hours, it seems like a sub-4 hour goal is lame... Anyway, I'm on track. Achilles is still acting up, but my cold is gone, and I did a nice hill workout yesterday. This week will be step back in mileage from 37 last week. Easy workouts are only 4 milers and the long run is mere 14 miles.

It is raining every day here, but I still managed to catch a rain free window every day. No treadmill running yet, fortunately. If it is not too cold outside, I would rather run in the rain. But if its cold and rainy, that's a bad combination.