Training is fine. I'm in week 9 out of 16 now. I've just started speed training today: 12800 meters on the track, out of which 3x1600 meters is fast (7:16 goal time for 1600 meters) and 400 meters recoveries in between. The rest is warmup and cooldown. Altogether that is 32 laps. It was quite boring: I was running around for more than an hour. But I did hit my goal pace every time, so things are good.