Finished the week as planned. I did a 3-mile tempo at sub-7 minute average pace, but I couldn't do a 4th mile. That's OK, I didn't expect to be able to do it (though I hoped a little...)

Next week:

31 miles, easy runs at 8:19.
13-mile long midweek.
6-mile tempo in the weekent, at least 3 fast miles (at 7:00), but I'll try more if I can (even 3.5 is something).
3 easy runs of 4 miles each.