Like pretty much every conference week, last week was a failure in training. Too much travel and work... but still managed to get out 30 miles, but no tempo run. And I'm still recovering and I haven't run yesterday. But I'll try to continue:

Week of Sept. 26:

32 miles. Consisting of

13 mi long run on Wednesday.
6 mi tempo in the weekend with 3 or 3.5 miles at 7:00 min/mile.
3 easy runs at 4.33 miles each.
Easy runs at 8:18 min/mile.