Week 1 results: 27 miles, 1 tempo (4 fast miles): partial success only, 1 long run (8 miles): hardest 8 miles I have ever had (sooo much pain, mostly from my tooth, and supplemented with the worst side stitches).

Week 2 plan:

Speedwork: 3 x 1600 m in 6:33 each and 800 m recovery. With 1-1 mile warmup and cooldown, total of 6 miles.

Long: 13 miles.

Easy runs: 3 + 3 + 2 miles.

Easy and long runs at 8:21/mile.

Total is 27 miles.