I finished the week with 28.51 miles, of which there was 13.12 mile long run at 8:11, and a 6.15 mile tempo, with 3+1 fast miles at 7:00, 7:06, 6:46, (pause), 6:56. I tried 4 continuous miles at 7:00, but after the 3rd mile, I knew I couldn't manage a 4th, so I decided to stop after the 3rd; then, on a whim, I decided to run a 4th fast mile after a slow one. My pacing still sucks, but that is kind of normal after a long break in speed workouts. It is a bit disappointing that I couldn't run a 4-mile tempo, but it is still a lot better than my tempo last week. I still have a few weeks to be able to do a 4-mile tempo at 7:00.