Monday: Rest. My left ankle is misbehaving, so I try to take my rest day in advance. That means I'll have to run through the week: a visitor here all week long, plus the conference in Atlanta in the weekend.

Tuesday: I forgot to bring my Garmin, so I just ran with my watch. I will have to measure the exact distance later: it is a bit over 7 miles. The usual route from work to the intersection of Cardinal Dr and Cross Bill Rd by the golf course in 58:09. The temperature was 50 F and the shoe is my pair of New Balance.