Week -12 finished successfully.

Week -11 includes 49 miles again.

Long runs 14 and 10 miles.
VO2 max: 5 x 2:30 moderately steep uphill, jog back in 1:15-2:15. Total of 7 miles.
Easy runs: 3 x 6 miles.

Easy runs between 7:45 and 8:15, long runs are at 8:01 or faster, and the uphill sprints at VO2 max. (Where will I find the hill?)