Monday, July 30

I finished last week with the planned 60 miles, but I struggled a bit. It took 7 days instead of 6, so I'm back to Monday-Sunday weeks.

Week -8: 56 miles.
Long runs: 11 and 16 miles.
LT run: 5 miles tempo, we can make it 8 miles total.
Easy runs: 7 miles each.

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