Week of 7/15 (-9):
Total: 60 miles.
Long runs: 15 and 10 miles.
Every other day should average 8.75 miles. That means mostly doubles unless I do Siltstone.
VO2 max: 5x 3:00 moderately steep uphill. That is definitely not Siltstone, but if I swap it out for Siltstone, it may actually be just as good VO2 max training.
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