57 miles last week is finished! Considering that I'm not in my regular environment, not even on my regular continent, this is great. Especially that my tempo was decent: with fairly even pace I managed to do 6:30/mile for my 2 x 1.5 miles of tempo. The only blemish is that due to technical reasons I took a lot of recovery (2.5 miles) between the intervals.
Week of June 29th (starting today):
Total: 58 miles.
Long runs: 14 and 11 miles.
LT: 2 x 2 miles at threshold, 8.25 miles for the day.
Easy runs: 3 x 8.25 miles.
It won't be easy, especially because one day is basically out (Wednesday).
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