Sunday, June 29

57 miles last week is finished! Considering that I'm not in my regular environment, not even on my regular continent, this is great. Especially that my tempo was decent: with fairly even pace I managed to do 6:30/mile for my 2 x 1.5 miles of tempo. The only blemish is that due to technical reasons I took a lot of recovery (2.5 miles) between the intervals.

Week of June 29th (starting today):
Total: 58 miles.
Long runs: 14 and 11 miles.
LT: 2 x 2 miles at threshold, 8.25 miles for the day.
Easy runs: 3 x 8.25 miles.

It won't be easy, especially because one day is basically out (Wednesday).

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