Finished the 52 mile week with a bit of extra (maybe 1 extra mile), because I miscalculated the mileage and didn't want to run less than 25 minutes today. (I read it somewhere that it is not worth it to train less than 25 minutes.)

Next week (theoretically):
Total: 54 miles.
Long runs: 13 and 11.
Tempo: 2 x 1.5 miles LT intervals. Add a half mile easy jogging in the middle and some warmup and cooldown to reach 7.5 miles.
Easy runs: 3 x 7.5 miles.

That's right folks. We're starting hard work. I'll try to do my LT intervals at 6:30/mile. It really shouldn't be a problem. But I haven't done workouts for ever, so we'll see.