Friday, October 23

Training is finished for the week, except for a 10K tune-up race tomorrow. The weather won't be ideal: 65 temp/ 60 dp, 50% of rain. Race plan: go out at 6:00 to 6:15 pace depending on feeling, and race situation. I.e. I don't want to be alone, especially not in the lead (in case it's a very small race -  I have no idea), but if the lead pack is slower than 6:15, then I'll go. On the other hand, a sub-6 mile in the race would almost certainly result in an epic blow-up.

My PR pace is 6:06, and a PR would certainly be nice, and maybe I have the fitness for that, but I'm not peaking for this race, neither the weather will cooperate, so it seems unlikely.

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