I guess it was naive to think that I could keep up my training during Christmas. So let's try to repeat the plan for last week for this one.

Plan for week of Dec. 26.

44 miles total, including
13 miles long run, 7 miles tempo (4 fast at 6:50), and 4 x 6 miles easy. From now on easy miles should be run by feel, unless we go out of the 7:45-8:15 interval. Long runs should be at around 8:00 min/mile.