Time for reality check. After a rather disastrous tempo today, I have to settle that I can't run reliably faster than 6:50 tempos this season. Let's revise the goals for pre-plan. For the beginning, I will use the following McMillan paces:



The pre-plan MPWs are unchanged:

12/26: 40 miles (no long run)
01/02: 44 miles
01/09: 45 miles

The plan weeks will go as planned, but with the McMillan paces above. In an optimal case, I can still break 1:30, but the paces as of now are for an 1:31:20 HM.