My training is falling apart again. It is hard to keep up, when it keeps raining outside. I had a mild knee ache, too, so I decided to skip the second half of last week, only completing ~20 miles.

Try to get back on track. Plan for week of 12/05:

Total of 42 miles, easy runs at or below 8:07, tempo is at 6:51, or whatever I am able to.

Long run is 13 miles. Tempo is total of 7 miles. Rest is 4 x 5.5 miles.