Slacker on the run

My online running log mostly for my own records.

Tuesday, December 13

Tue: 47 F cloudy.
Posted by csab at 8:14 PM
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      • Today I had a hard tempo run at 6:49/mile for four...
      • I guess it was naive to think that I could keep up...
      • Time for reality check. After a rather disastrous ...
      • Plan for week of Dec. 19.44 miles total, including...
      • Fri, 40 F, cloudy, Rides.
      • Summary of my progress: Last week I completed 42 m...
      • The tempo fast pace was 6:49.3. On spot. I'm note ...
      • Tue: 47 F cloudy.
      • Monday run is in 50 F, sundown, in my Rides.Plan f...
      • Very nice tempo run today in quite nasty (windy, c...
      • My training is falling apart again. It is hard to ...
      • Thursday: 36 F, in Jazz.
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csab
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