It seems certain now that we will be running another installment of the LSC Half Marathon - this time renamed as Urban Bourbon HM, and will be held a bit earlier than usual: October 25. With my 15 week preparation, I would have to start specific training on July 12. Just perfect. The time I'm coming back to the USA.

I have 9 weeks till then to ramp up mileage. It would be nice to push over 50 mpw for a while, cut back for a week or two, then start specific training at 50. If I could get to 45 this week and 47 next week, I may be able to do this by following Base Training C by Pfitzinger. then I would go up to 60 mpw before cutting back to 50 for the start of training.