Saturday, May 17

It seems like this will work. I ran 47 miles this week, and I'm quite satisfied with how I feel. Rest day is Sunday.

Next week is Week -8 of base training. Total of 49 miles with 12 and 9-mile long runs. That leaves 28 miles for 4 runs; 7 miles each. We can probably start with the 12-miler on Monday, unless I break my back building the brick walkway to the garage this weekend.

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