Finish line of training (a.k.a. semi taper a la Pfitzinger):

Week -1: total of 54 miles.

Long runs: 12 and 9 miles.

VO2 max: 3 x 2K at 8K-10K goal pace. That is 6:05-6:08/mile if the goal HM pace is 1:25. But it would be nicer to run them at 6:00/mile pace to match my HM PR. That is 7:30 for 5 laps. That is still slower than my last similar workout a year and a half ago. Total mileage is 8.25.

Easy runs: 8.25 each.