Interval training today, and I made a few mistakes. First, I wanted to run to the track as warmup, but I on the way I realized that I looked at the wrong week for training, so I had to run home to figure out what to run. Then I drove to the track, finished the warmup. Then I miscounted the 200s after the cruise intervals, and I ran an extra. I didn't even realize that until I downloaded my splits.

4 x 200 w/200 jg + 4 x 1 mile w/1 min + 5 x 200 w/200 jg

200s average: 39.8 (perfect, I was aiming for 40)

Mile average: 6:18 (just a bit fast, I was aiming for 6:20)

It was a hard workout, but not painful at any moment. Quite happy with it, especially at the end of a 60-mile week.