Week 2 of Phase II. Total of 60 miles.

Sun: 12 L trail
Mon: 8.5 E + 10 ST
Tue: 4 E
Wed: 8.5 E + 8 ST
Thu: 5K time trial; add second E to get to 8.5 miles
Fri: 8 E + 8 ST
Sat: 2 E + 5 x 1 T w/ 1 min rests + 6 x 200 R w/ 200 jg + 2 E = 10.5 miles