6 x 1 mile today at threshold pace. It was supposed to be 6:20/mile, but I ran a bit faster: averaging 6:18/mile. I got quite tired by the end, though I was not entirely spent. I only need 7.5 miles tomorrow to successfully finish the week.

Phase III, Week 2 plan

Sun: 4 E + 10 M = 14 miles
Mon: 9 E
Tue: Rest.
Wed: 2 E + 6 x 1000 w/400 jg + 2 E = 9 miles
Thu: 2 E + 3 T + 4 x 200 w/200 jg + 2 T + 2 E = 10 miles
Fri: 9 E
Sat: 9 E

Paces: M = 6:43/mile, 1000 m = 3:37 (3:38 on imperial track) = 87 s/lap, T = 6:20/mile (6:18/1600 m) = 95 s/lap, 200 m = 40 s