Probably a record cold run yesterday in 15 F with windchill at 7 F. It was also a little over 10 miles, in 1 hour and 19 minutes. That's a long time to be out there running in the cold. I was happy to be done.

Phase III is supposed to start next week. Even though I'm running hard today, it would be nice to have the long run on Sunday, because I'll be very busy on Monday.

Sun: 15 L
Mon: 8 E
Tue: Rest
Wed: 2 E + 6 x 1200 I/w 3 min jg + 3 E = 11 miles
Thu: 2 E + 6 x 1 T w/1 min rests + 2 E = 10 miles
Fri: 8 E
Sat: 8 E

The Thursday quality workout may be moved to Friday or Saturday, if necessary.

Paces: 1200 I: 4:21, 1 T: 6:20. Wednesday sounds insanely hard. That pace is 87 seconds/lap, and I'll have to do it 18 times altogether.