Let me just summarize Week 6 for myself in case I'm returning the ebook.
Sun: 1 E + 10 M + 2 E = 13 miles
Mon: 8 E
Tue: 4 E
Wed: 2 E + 2 x 4 min H w/3 min jg + 3 x 3 min H w/ 2 min jg + 4 x 2 min H w/ 1 min jg + 2 E = 10 miles
Thu: 2 E + 4 x 1 T w/1 min rest + 2 T + 1 E = 9 miles
Fri: 8 E
Sat: 8 E
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