Week 5, Phase III:

Sun: 15 L (this will be after LT run on Saturday)
Mon: 9 E
Tue: Rest
Wed: 2 E + 7 x 3 min H/w 2 min jg + 2 E = 9 miles
Thu: 2 E + 3 T + 4 x 200 R w/200 jg + 3T + 2 E = 11 miles
Fri: 8 E
Sat: 8 E

If too tired on Monday, shift some small mileage to Tuesday. Thursday run may be shifted to Friday. Paces as before.

This week doesn't seem all that hard. Thursday is probably the hardest single workout, but I seem to be OK with T runs. Sunday will be hard, because of tired legs, but it is allowed to be slow.

The biggest difficulty will be the frigid temperatures. Current forecast predicts almost constant freeze.