I finished my 3rd (and last) Phase I week. Thank god, cause I've hated the 10 x 1/4 mile @ R pace workout.

I'll have 2 weeks of Phase II, but I also want to run a 5K on June 3. So I'm planning next week like this:

M: 60 min E (1 or 2 runs TM)
T: 75 min E
W: 3 miles E + 3 x 1 mile T w/ 2 min rest + 3 miles easy
T: 30 min E + 30 min E
F: Rest
S: 5K race w/2 miles warmup and 3 miles cooldown
S: 120 min long run

I'll try to run easy runs at 7:45-8:15. T pace is 6:26. Theoretically, I should be able to run the 5K in 18:40 (6:00/mile), but we'll see it on race day.