My mileage will be down a bit by using Daniels' Gold plan, at least in Phase I. It will be between 55 and 60, but that's fine. It quite a bit harder than doing 60 all easy.

Today I had my third T run in the last two weeks. As expected, it's not getting any faster. Today it was especially hard, because I ran in 87 degrees, mostly uphill, and mostly headwind. Splits were 6:24, 6:43, 6:51, which works out to be 6:40-ish average. Even the pacing is mostly fine, because last mile was the most uphill/headwind, and the first mile was mostly fine pace, except for a jackrabbit start.