Second week of Gold Plan finished. The last workout of the week is always this 10 x 400 m (or more exactly 10 x 1/4 mile), which I do on the street, because the open high school track close to our house is being resurfaced. This is physically not that hard, but mentally brutal for me. Every repetition is uncomfortably fast. They are just too long, and there are 10 of them! Like when you think you had enough after 3, but there are 7 left! It always feels good when I finally finish it.

The week ended with 57 miles, even lower than last time, but the quality makes up for it. I just wish I could finally nail the LT workout next week.