I survived my 4.5 mile tempo run yesterday without any major mishap. I really didn't feel like running just before the run, so I was still thinking about skipping it, but I went anyway. It wasn't too bad: in fact I felt quite a bit stronger than yesterday, and I did complete my time goals.

I got a ride from my wife today so I didn't have to ride my bike to work. I decided, for a change, that I would rest on rest day.