Sunday, April 3

9.3 miles on Sunday, for a total of ~44 miles this week. This is about as much as I did in a week. (Theoretically I did 45 once, but that was not measured by GPS, so it was probably slightly overestimated.) Temperature was 65 F, sunny, and I ran in my new Saucony. (I'm logging it here, so that I will have the info when I'll have access to my real log.)

Next week: 47 miles. 10 + 8 in long runs. Track workout: 3200 m warm-up, 5 x 1000 m fast at 3:59 (1:35.5/lap) with 400 m recoveries (make sure to take at least 2 minutes), then 3000 m cool-down. Altogether 8 miles. Plus 3 times 7 miles easy runs. I think I'm going to have to start bringing water on my easy runs. (Especially because the weather warmed up considerably.)

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