I ran a very good tempo today. I'm afraid to say that "I'm back", because I'm afraid I would jinx it, like I did last time, but hey, it did go well.

2 x 2.5 miles tempo intervals, and the half mile splits were 3:06, 3:12, 3:16, 3:04, 3:08 (total 15:46.35), then after a half mile recovery, 3:10, 3:05, 3:05, 3:13, 3:13 (15:46.86). That means both bouts were at 6:19 average pace. With this run, I also finished 40 miles so far this week and it's only Wednesday.

Weather was quite nice though, 41 F and sunny.