I finished week 3 just fine, handled the repetitions today well, though they felt harder than in previous weeks. At least the paces were spot on.

Week 4 of Phase II

Sun: 8 E
Mon: 15 L
Tue: Rest
Wed: 2 E + 2 x 200 R w/200 jg + 10 x 400 R w/400 jg + 1 E + 4 x 200 R w/400 jg + 2 E = 12 miles (oh my!)
Thu: 7 E
Fri: 7 E
Sat: 2 E + 4 x 200 R w/200 jg + 3 T + 3 min rest + 2 x 1 T w/1 min rest + 4 x 200 R w/200 jg + 2 E = 11 miles (oh my #2)