I ran 2 x 200 plus 10 x 400 last evening on the track. I also wanted to finish it with 4 x 200, but I ran out of time. It shows that you are training hard, when 90 minutes is not quite enough to finish your workout. Anyway, I ran 4 x 40 seconds of acceleration on my way home.

It was cold, and the 9th and 10th 400s were definitely unpleasant. But I still nailed the splits. As a positive surprise, a soccer team was practicing, so I had light! As a negative, the soccer players dumped their bags on the track (inner lane, of course). I didn't say anything, just ran around the bags. It's their field after all. I was hoping they would notice my inconvenience and they would move their bags, but no.

4 more days of darkening, and then we will get more light!