Very miserable workout on December 24th in cold steady rain. 6 x (200 + 200 + 400) with some recovery jogs. Gusting winds so strong that once it blew me out of my lane! 1/8 miles average at 39.8, and 1/4s at 1:21.6. Given the imperial track and the soaked shoes and wind, these are more than fine. (Daniels wants me to run 40 and 81 seconds respectively, but on metric track.)