Saturday, December 27

Finished my 5th 60-mile week. Today I ran threshold mile intervals, goal was 6:20, but I averaged 6:18. They felt pretty easy all along. After the 6th interval I felt my legs got tired, but my cardio system felt just fine. I finished with 4 x 1/8 miles, which were supposed to be 40 seconds each; I was about 1/2 second too fast on average.

Next week is going to be haphazard; I may just run what I feel like each day.

No comments: