Wednesday, March 25

Bad toothache incapacitated me for two days until I got my emergency root canal done. I've done my Sunday long run, then Monday and Tuesday out. I've done some fairly hard workout today: 3 x 1 mile at LT pace with 10 miles total. Not ideal, because it is one day closer to race day than it should have been. I plan to run an easy 8 on Thursday, and an easy 4 on Friday, and hope for the best on Saturday. I will be also be way too cold to race: 28 F. I may need to moderate my pace.

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