Nice threshold work today in the rain: 4 x 1 mile + 2 miles. At least it wasn't cold (50-some degrees). Average pace was 6:17/1600 meter (one second too fast), but I had to constantly focus on keeping it slow. I wish I could run fast when it actually counts.

I was debating doing this on the treadmill, because of the relentless rain all day, but I'm glad I didn't. Rain doesn't matter all that much for running. That of course takes away an excuse from my poor performance on Tuesday.