I ran my last workout before the 10K yesterday: a somewhat haphazard workout as there was a track meet at the high school track I run! Fortunately they were still only preparing for it, and I only needed about 22 minutes. 3 fast miles at 6:18/1600 with 2 minutes of rests. I asked an organizer if I still have time to do that, and he said yes; so I was doing the workout while teams were doing their warmup.

The workout went fine and felt quite easy (as it should). Today I don't feel like I had a hard workout yesterday, although I'll see it better in my run. I think I'll try 10 miles.