Friday, March 13

Sun: 15 miles long
Mon: 10 E
Tue: 2 E + 3 x 1 T w/2 min rest + 3 E = 8 miles
Wed: 9 E
Thu: 8 E
Fri: Rest
Sat: Rodes City 10K;  with warmup and cooldown, this will be easily 10 miles.

No real taper for now. This race is not an "A" race.
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