Week 3 of Phase IV:

Sun: 15 L
Mon: 8 E
Tue: 2 E + 3 x 2 T w/ 2 min rests + 2 E = 10 miles
Wed: 9 E
Thu: 9 E
Fri: 2 E + 6 x 4 min H w/ 3 min jg + 1 E = 9 miles
Sat: Rest